We want you to get the care you deserve.
Our services
Intake session
Online or in-person, this time is spent meeting your therapist for the first time, asking questions, evaluating your physical, spiritual, emotional, and mental health, and developing a plan to alleviate mental health symptoms. This does not include talk therapy.
90 mins
Individual therapy
Online or in-person, this time is designated for individuals to process and explore their thoughts, feelings, behaviors, and experiences, as well as work on their mental health goals. Typically, meetings are weekly or bi-weekly.
60 mins
Group therapy
In-person only, group sessions help you and others like you to share your thoughts, feelings, and experiences, learn from one another, and work together towards a common goal. Typically, meetings are weekly and 6 -12 weeks in length. Availability is limited.
60 mins